Dive into the intriguing world of nutrition and mental health with the podcast "The Impact of Processed Foods on the Brain," a special edition of the "In 5 Minutes" series on QUB Radio.

This captivating episode opens the door to the often unknown effects of ultra-processed foods on our brain and psychological well-being.

A recent study has shed light on the link between the consumption of processed foods and an increased risk of depression. This podcast delves into how these foods, omnipresent in our daily lives, can influence our mental health. You will be guided through the biological and psychological mechanisms behind this complex relationship between what we eat and how we feel.

But the experience doesn't stop at listening. An interactive quiz, specifically designed to accompany this episode, awaits you. This quiz is a perfect opportunity to check your understanding and deepen your knowledge of the impacts of processed foods. Whether you are a student, a health professional, or simply someone looking to improve their well-being through better nutrition, this quiz is a valuable tool.

So, don't wait any longer. Listen to "The Impact of Processed Foods on the Brain," take on the quiz challenge, and enhance your understanding of the importance of diet for mental health. With QUB Radio and "In 5 Minutes," transform your way of thinking about food and health.